Fact: 69 percent of smokers want to quit. Fact: For smokers who go it alone — without preparation, support, or medication — the success rate for quitting is just 4 to 7 percent. Fact: Almost all smokers take the wrong approach to quitting.
With Quit Smoking for Life, you will map out every aspect of your quit — the date you’ll stop smoking; how you’ll occupy your hands, mouth, and mind; and how you’ll cope with stress, nicotine cravings, and being around smokers.
You’ll discover you really can give up something that gives you pleasure — even if you don’t feel ready. Quit Smoking for Life offers freedom from cigarettes. You’ll breathe easier, live healthier, and treasure the five, 10, even 20 years that have been added back to your life.
"Quit Smoking for Life provides smokers wanting to quit with an uncommon resource—science-based recommendations presented in a personal, accessible way. I recommend it highly."—Michael C. Fiore, MD, MPH, MBA, Professor of Medicine and Director of the Center for Tobacco Research and Intervention, University of Wisconsin School of Medicine and Public Health
The Quit For Life program offers 24-hour coaching by phone, free nicotine patches or gum, and access to an online community where you can track your progress and chat with others.
My Quitting Story features videos of folks who have freed themselves from cigarettes. They’ll tell you why they quit smoking and how they succeeded. You can post your story, too!
The Quit For Life mobile app will support you through the entire quit process, from setting a Quit Date to identifying your reasons for quitting to conquering cravings once you’ve quit.